What to expect

In our discovery call we can decide which programme is best for you. I will then send you a 3-day food diary with a questionnaire to fill in. Completing this background info beforehand, gives more time to focus on you once we meet. Consultations can either be done face to face or virtually via videocall.

During our 90 minutes, we will cover..

• A deep dive into the questionnaire and a review of your health history
• A chat about your current symptoms and goals
• What you have tried before and why it hasn’t worked
• Your Nutritional status and assessment of diet and lifestyle
• How we move forward to help you achieve your goals

I will then create a lovely personal plan for you to follow in bite size, digestible chunks. And don’t worry; I’ll be there to support you every step of the way!

Sometimes, I may also suggest functional testing or supplements which could include:

• Blood testing
• Food allergy & intolerances
• Hair analysis for vitamin & mineral status
• Stool analysis