In our discovery call we can decide which programme is best for you. I will then send you a 3-day food diary with a questionnaire to fill in. Completing this background info beforehand, gives more time to focus on you once we meet. Consultations can either be done face to face or virtually via videocall.
During our 90 minutes, we will cover..
I will then create a lovely personal plan for you to follow in bite size, digestible chunks. And don’t worry; I’ll be there to support you every step of the way!
Sometimes, I may also suggest functional testing or supplements which could include: