What does working with me look like?

It can take some time and of course a little dedication from you to make the changes you want. Although you will be surprised at how some simple alterations can bring improved results!

Programmes can run anywhere from 4 -12 weeks in length, with various consultation options and support; depending on your individual needs and time constraints.

Working together over a number of weeks rather than a one-off session is more beneficial in supporting you through health concerns as unravelling root causes takes time. Packages allow you to work at a pace that suits your lifestyle whilst providing ongoing support and comprehensive nutritional advice through the entire time we work together.

You will be sent a nutritional questionnaire and food diary to be completed before your first consultation.

The Kickstart Programme - 4 weeks

This introductory package is recommended to help ‘kickstart’ your wellbeing journey and support you in developing healthier habits through a personalised approach to lifestyle and nutrition.

£250

• Initial 90 min consultation
• 1 x 30 min follow up
• A complete health, lifestyle and dietary analysis
• A bespoke plan tailored to your needs (including alternative meal options and lifestyle guidance to improve overall wellbeing)
• 10% off supplements (if recommended)
• 2 short motivational catch ups

Restore Programme - 8 weeks

This is great for those clients looking to make longer term changes to their health goals or needing more in-depth science-based knowledge and support for tackling chronic conditions or weight loss through a personalised approach to lifestyle and nutrition.

£320

• Initial 90 min consultation
• 2 x 30 min follow ups
• A complete health, lifestyle and dietary analysis
• A bespoke plan tailored to your needs (including alternative meal options and lifestyle guidance to improve overall wellbeing)
• Help with meal prep, shopping lists and recipes ideas
• 10% off supplements if recommended
• A fortnightly motivational catch up

Revolution Programme - 12 weeks

This is 3 months of dedication from you with the ongoing support of me to level up and change your health goals for the long term. Weekly coaching calls plus the opportunity to touch base and ask questions via email and text regularly means you always have access to my expertise to keep you on track.

£450

• Initial 90 min consultation
• 3 x 30 min follow ups
• A complete health, lifestyle and dietary analysis
• A bespoke plan tailored to your needs (including alternative meal options and lifestyle guidance to improve overall wellbeing)
• Help with meal prep, shopping lists and recipes ideas
• 10% off supplements (if recommended)
• 1:1 session with me/ fridge raid /food shopping trip/cook with me
• Weekly email and text support
• Weekly check ins to ensure you have all the support and guidance needed to reach those health goals!